OCHRO & RICE SALT-FISH DELIGHT

Cathy Boucheti

By
@catt44

Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially when neighbors stopped by "to say Hi" more to eat some food! if you ask me.


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Serves:

2

Prep:

10 Min

Cook:

20 Min

Ingredients

6 medium
ochros sliced horizontally
1 c
of parboiled brown rice
1 small
onion finely chopped
3 clove
garlic finely chopped
1 c
pumpkin, cubed
1 c
carrots, cubed
1/2 c
saltfish, shredded
3
pimentos peppers
1/2 tsp
fresh, oregano,
1/2 tsp
rosemary sprigs finely chopped
1/2 tsp
crushed, ginger
1 c
water
1 c
coconut milk
1/2 tsp
red pepper flakes
1 pinch
salt and pepper
1
sprig of lemon grass pounded and finely chopped

Directions Step-By-Step

1
In a sauce pan saute onions, garlic, ginger, peppers,lemongrass,carrots, pumpkin and ochros.
Until slightly tender, add rice, water simmer for 5 mins with lid on.
2
Remove lid and add coconut milk, pepper flakes, water, oregano, rosemary and salt fish stirring ever so gently add salt and pepper to taste.I usually serve this with a simple green salad and hot sauce on the side.
3
I know a lot are into healthy eating,but I find this dish is incomplete with (Golden Ray Cooking Butter). You may choose not to use it, but I have and it taste heavenly.With or without makes no difference to your taste buds I promise ♥

About this Recipe

Course/Dish: Fish
Dietary Needs: Vegetarian
Other Tag: Quick & Easy