Norma's Orange and Dill Pan-Seared Tuna
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- tuna or other firm fish steaks, 3/4 inch thick (4 ounces each)
- pepper and salt to taste
- 1 small
- red onion, thinly sliced
- 3/4 c
- orange juice
- 1 Tbsp
- chopped fresh dill or 1/4 teaspoon dried dill weed
- 1 Tbsp
- butter or margarine
- 1 tsp
- grated orange peel, if desired
1Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
2Sprinkle both sides of fish with salt and pepper to taste.
3Add fish to skillet and reduce heat to medium-low.
4Cover and cook 6 to 8 minutes, turning once until tuna is slightly pink in the center.
5Remove fish from skillet, place on warm plate and keep warm by covering it with another plate.
6Add onion to skillet and cook over medium-high heat for 2 minutes, stirring occasionally.
7Stir in orange juice and cook 2 minutes.
8Stir in dill, butter and orange peel and cook 1-2 minutes until slightly thickened.
9Uncover fish and serve onion sauce over fish.
10Serve the tuna with your favorite side dishes.