Norma's Halibut Asparagus Stir-Fry

Norma DeRemer

By
@PApride

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Ingredients

1 lb
halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium
onion, thinly sliced
3
garlic cloves, finely chopped
1 tsp
finely chopped gingerroot (freeze the ramaining for use later)
1 pkg
(10 ounce) frozen asparagus cuts, thawed and drained
1 pkg
(8 ounce) sliced mushrooms (3 cups)
1 medium
tomato, cut into thin wedges
2 Tbsp
reduced-sodium soy sauce
1 Tbsp
lemon juice

Directions Step-By-Step

1
If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
2
Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
3
Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
4
Carefully stir in remaining ingredients.
5
Cook until heated through and fish flakes easily with fork.
6
Serve with additional soy sauce if desired.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy