Low-sodium Panko-encrusted Bay Scallops
Plain panko bread crumbs are about 45 Mg per 1/2 cup.
I don't regularly deep fry food; I know it's not very healthy but if done once in a while it's okay.
I serve hand-cut potato fries with this because it's like a Saturday night fish fry sort of thing. Steamed Haricots Verts would also work
The scallops are small and breading them individually would be very tedious, so I use a large zip-lock bag and do them all at once in stages.
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- 1/2 lb
- bay scallops (low-sodium variety)
- 1/4 c
- general purpose flour
- 1/2 c
- plain panko bread crumbs (low sodium variety)
Serve with the low-sodium condiment of your choice, melted unsalted butter, etc.