Low-fat tuna casserole.
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| Recipe Rating: | |
| Categories: | Fish, Pasta Sides, Healthy |
| Keywords: | tuna, Casserole, low-fat |
| Serves: | 4-1 cup servings |
| Prep Time: | 15 Min |
| Cook Time: | 30 Min |
Ingredients
| 2 c | no yolk noodles, dried |
| 2 c | sliced fresh mushrooms. |
| 1 c | frozen broccoli stir-fry veggies |
| 3/4 c | chopped onion |
| 1 | 10-3/4 oz reduced-fat can, condensed cream of mushroom soup |
| 3/4 c | fat-free milk. |
| 1/2 tsp | dried dill |
| 1/4 tsp | salt and pepper each |
| 1 | 6 oz can water-packed tuna. drained, flaked |
| 2 Tbsp | grated parmesan cheese. |
sherry monfils
Full Flavored
worcester, MA (pop. 181,045)
smonfils
Member Since Aug 2011
sherry's Notes:
I love tuna casserole, but not all the fat and cheese, so I made this.
Calories: 222
Fat: 1 gram
Carbs: 27 grams.
I love tuna casserole, but not all the fat and cheese, so I made this.
Calories: 222
Fat: 1 gram
Carbs: 27 grams.
Directions
Heat oven to 375. Spray a 2-quart casserole dish w/ cooking spray, set aside. In lg saucepan, cook noodles, mushrooms, stir-fry veggies and onion in boiling water for 5 mins. Drain, return to pot. In bowl, stir together soup, milk, dill, salt & pepper. Stir into noodle mix. Fold in tuna. Spoon mix into casserole dish. Cover, bake 25 min. Uncover, sprinkle w/ parmesan cheese. Cook 5 min, uncovered.
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