Lemon Baked Whitefish

Jo Zimny

By
@EmilyJo

You can use tilapia, cod, halibut any whitefish in this recipe. It turns a gold brown colour and the hint of lemon comes through and is just enough to delight any palate. I served this along side my spicy Potato Salad.


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Comments:

Serves:

4

Prep:

10 Min

Cook:

25 Min

Ingredients

1 lb
white fish fillets
1/4 c
earth balance, melted
2 Tbsp
lemon juice
1/4 c
spelt flour
1/2 tsp
sea salt
1/8 tsp
white pepper
paprika

Directions Step-By-Step

1
Cut fish into 3" pieces.
2
Melt the Earth Balance and add the lemon juice
3
In another bowl mix the spelt flour, salt and pepper.
4
Dip the fish into the Earth Balance/lemon mixture, then roll in the flour.
5
Place in an un-greased baking dish with at least 1" sides. Pour the remaining Earth Balance/lemon mixture over the fish.
6
Bake uncovered at 350'F for about 25-30 minutes or until fish is flaky but not dry.
7
Garnish with parsley and lemon slices if desired.
8
Enjoy!

About this Recipe

Course/Dish: Fish
Other Tag: Healthy
Hashtags: #lemon, #baked, #whitefish