Italian Tilapia Recipe

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Italian Tilapia

Janet Choma

By
@choirdame

I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.


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Serves:

4

Prep:

10 Min

Cook:

5 Min

Ingredients

4
talapia, filets
1/2 c
lemon juice
1 Tbsp
or less, italian herb blend (not salad dressing mix!)
2 Tbsp
olive oil

Directions Step-By-Step

1
If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
2
Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
3
Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.

About this Recipe

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy