italian tilapia
(1 rating)
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I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.
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(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
5 Min
Ingredients For italian tilapia
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4talapia, filets
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1/2 clemon juice
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1 Tbspor less, italian herb blend (not salad dressing mix!)
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2 Tbspolive oil
How To Make italian tilapia
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1If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
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2Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
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3Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.
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