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italian tilapia

(1 rating)
Recipe by
Janet Choma
Merced, CA

I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 5 Min

Ingredients For italian tilapia

  • 4
    talapia, filets
  • 1/2 c
    lemon juice
  • 1 Tbsp
    or less, italian herb blend (not salad dressing mix!)
  • 2 Tbsp
    olive oil

How To Make italian tilapia

  • 1
    If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
  • 2
    Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
  • 3
    Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.

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