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homemade oven "fried" fish sticks w/ old bay dip

(1 rating)
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Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

Mmmmmmmmmmmmmmmmmmmmmm! I'm drooling now!

(1 rating)
yield 4 serving(s)
prep time 45 Min
cook time 20 Min

Ingredients For homemade oven "fried" fish sticks w/ old bay dip

  • OLD BAY DIPPING SAUCE:
  • 1 - 6 oz pkg
    liberté méditerranée french vanilla yogurt
  • 1/2 c
    mayonnaise, fat-free
  • 3 Tbsp
    dijon mustard
  • 2 Tbsp
    old bay seasoning
  • salt & pepper, to taste
  • REMAINING INGREDIENTS:
  • 3/4 c
    all purpose flour
  • 2 x lg
    eggs
  • 2 c
    panko bread crumbs
  • 2 Tbsp
    vegetable oil
  • 2 lb
    1" thick haddock filets, skinless, sliced crosswise into 1" wide sticks

How To Make homemade oven "fried" fish sticks w/ old bay dip

  • 1
    Adjust oven rack to middle position & preheat oven to 450 degrees F. Set wire rack in rimmed baking sheet & spray with cooking spray. In a bowl, whisk yogurt, 1/4 C mayo, 1 tbsp mustard & 1 tbsp old bay seasoning until combined. Season with salt & pepper; set aside & refrigerate until needed.
  • 2
    In a shallow baking dish or pie plate, combine, 1/2 C flour, remaining old bay seasoning, 1/4 tsp salt & 1/8 tsp pepper; mix to combine. In another shallow baking dish or pie place, whisk remaining mayo, remaining flour, eggs & remaining mustard. Combine panko & oil in skillet & toast over medium high heat until lightly browned, 5 minutes. Transfer toasted panko to a 3rd shallow baking dish or pie plate.
  • 3
    Pat haddock dry with paper towels & season with salt & pepper. Working with 1 stick at a time, coat fish sticks lightly with flour mixture; dip in egg mixture & dredge in panko, pressing to adhere. Transfer to prepared wire rack & bake until crumbs are golden & fish is cooked through, 10 - 12 minutes. Serve with old bay dip.
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