HG BBQ Mango Tilapia (or Chicken)

Recipe Rating:
 1 Rating
Serves: 2
Prep Time:
Cook Time:

Ingredients

MANGO BBQ SAUCE:
1/4 c tomato sauce, reduced sodium
2 Tbsp mango nectar
2 Tbsp ketchup, reduced sugar
2 tsp dark brown sugar, lightly packed
2 tsp apple cider vinegar
1 tsp dark molasses
1 tsp garlic powder
1/4 c tomatoes, diced
1/4 c mango, diced
FISH:
2 tilapia fillets
GARNISH:
1 tsp cilantro, dried

The Cook

Kimmi Knippel (Sweet_Memories) Recipe
Cooked to Perfection
Cullowhee, NC (pop. 6,328)
KimmiK
Member Since Apr 2011
Kimmi's notes for this recipe:
Mmmmmmmmmmmm!
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Directions

1
In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, & garlic powder. Whisk thoroughly & then stir in diced tomatoes & mango.
2
Place fish & sauce in a container & toss to coat. Cover & let it marinate in the refrigerator for 30 minutes.
3
Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish & marinade. Once marinade begins to simmer, cover & cook until the fish is tender & cooked through, about 5 minutes.
4
Plate the tilapia & top with any excess marinade from the skillet. Garnish with cilantro & enjoy!
5
PER SERVING (1/2 of recipe): 197 calories, 2.5g fat, 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

WEIGHT WATCHERS POINTS PLUS: 5
Comments

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user Kimmi Knippel (Sweet_Memories) KimmiK - Sep 20, 2012
Kimmi Knippel (Sweet_Memories) [KimmiK] has shared this recipe with discussion groups:
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user Kimmi Knippel (Sweet_Memories) KimmiK - Oct 10, 2012
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user Kimmi Knippel (Sweet_Memories) KimmiK - Oct 10, 2012
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user Kimmi Knippel (Sweet_Memories) KimmiK - Oct 10, 2012
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user Kimmi Knippel (Sweet_Memories) KimmiK - Oct 10, 2012
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