Heart And Sole Recipe

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Heart and Sole

Lynette !

By
@breezermom

This recipe comes from a recipe flyer that my sister brought me back from Waco, Texas. The recipe calls for sole, but I've often used red snapper because it is easier to get fresh where I live.


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Serves:

6

Prep:

10 Min

Cook:

25 Min

Method:

Bake

Ingredients

3-4
tomatoes, thinly sliced
1/2 c
fine, dry breadcrumbs
6
sole fillets (4 ounces each)
1/2 tsp
salt
1/4 tsp
pepper
3/4 c
chablis or other dry white wine
1/4 c
butter
2 Tbsp
butter
2 tsp
fresh lime juice
1/4 c
parmesan cheese, grated

Directions Step-By-Step

1
Arrange the tomato slices evenly in the bottom of a 13x9x2 inch baking dish; sprinkle with the breadcrumbs. Arrange the fillets over the breadcrumbs; sprinkle with salt and pepper.
2
Combine the wine, butter, and lime juice in a saucepan; cook over medium heat until the butter melts. Pour over the fillets; sprinkle with freshly grated cheese.
3
Bake at 400° for 15 to 20 minutes or until the fish flakes easily when tested with a fork. Remove fish to a serving platter with a slotted spoon. Serve warm.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Southern
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy
Hashtags: #tomatoes, #sole