Haddock Herbed Fillets. Recipe

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HADDOCK HERBED Fillets.

maria maxey

By
@crazychelf

Great old family recipe.we always loved all kinds fish, but haddock and cod.was one my favorite to bake.


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

15 Min

Ingredients

3 slice
whole wheat bread.
2 clove
fresh garlic,
6
fresh chives stems chopped
1/2 c
loosely packed fresh parsley
1/4 c
loosely fresh basil
2 Tbsp
fresh orageno
3 TO 4 Tbsp
plain low fat yogurt
1 1/2 Tbsp
olive oil
1 tsp
dijon mustard
4
haddock fillets(,5 to -6 oucnes each)
1/2 tsp
dry red pepper flakes

Directions Step-By-Step

1
PREHEAT OVEN TO 400*
TEAR Bread into pieces;place in food processor.
Process until fine crumbs are formed.

Measure 1 cup crumbs; place in medium bowl.
2
PLACE garlic in food processor ,until minced.
ADD chives parsley , basil and oregano .

PROCESS until chopped scraping sides of bowl if necessary.

ADD Herbs to bread crumbs.
3
COMBINE 3 tablespoons yogurt,olive oil.and mustard, in small bowl.STIR into breadcrumbs mixture.

STIR until blended and soft balls formed.
IF mixture is dry ,add addition 1 tablespoon yogurt.


PLACE haddock on foil- lined baking sheet.
Spread herb mixture over fillets.

Bake 15 minutes or until fish flakes in the center.
4
YOU can serve it with small garden salad,maybe some cottage cheese slice tomato and glass of white wine.Or tall glass water with lemon twist. THIS is a very healthy meal.Even i make it for me and my husband that has diabite. its so great and dilicious.
5
You can Exchanges 1/2 starch/bread. 3 1/2 lean meat.

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