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haddock herbed fillets.

(1 rating)
crazychelf avatar
Recipe by
maria maxey
@crazychelf
davenport, FL

Great old family recipe.we always loved all kinds fish, but haddock and cod.was one my favorite to bake.

►
(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 15 Min

Ingredients For haddock herbed fillets.

  • 3 slice
    whole wheat bread.
  • 2 clove
    fresh garlic,
  • 6
    fresh chives stems chopped
  • 1/2 c
    loosely packed fresh parsley
  • 1/4 c
    loosely fresh basil
  • 2 Tbsp
    fresh orageno
  • 3 TO 4 Tbsp
    plain low fat yogurt
  • 1 1/2 Tbsp
    olive oil
  • 1 tsp
    dijon mustard
  • 4
    haddock fillets(,5 to -6 oucnes each)
  • 1/2 tsp
    dry red pepper flakes

How To Make haddock herbed fillets.

  • 1
    PREHEAT OVEN TO 400* TEAR Bread into pieces;place in food processor. Process until fine crumbs are formed. Measure 1 cup crumbs; place in medium bowl.
  • 2
    PLACE garlic in food processor ,until minced. ADD chives parsley , basil and oregano . PROCESS until chopped scraping sides of bowl if necessary. ADD Herbs to bread crumbs.
  • 3
    COMBINE 3 tablespoons yogurt,olive oil.and mustard, in small bowl.STIR into breadcrumbs mixture. STIR until blended and soft balls formed. IF mixture is dry ,add addition 1 tablespoon yogurt. PLACE haddock on foil- lined baking sheet. Spread herb mixture over fillets. Bake 15 minutes or until fish flakes in the center.
  • 4
    YOU can serve it with small garden salad,maybe some cottage cheese slice tomato and glass of white wine.Or tall glass water with lemon twist. THIS is a very healthy meal.Even i make it for me and my husband that has diabite. its so great and dilicious.
  • 5
    You can Exchanges 1/2 starch/bread. 3 1/2 lean meat.
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