HADDOCK HERBED Fillets.
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- 3 slice
- whole wheat bread.
- 2 clove
- fresh garlic,
- fresh chives stems chopped
- 1/2 c
- loosely packed fresh parsley
- 1/4 c
- loosely fresh basil
- 2 Tbsp
- fresh orageno
- 3 TO 4 Tbsp
- plain low fat yogurt
- 1 1/2 Tbsp
- olive oil
- 1 tsp
- dijon mustard
- haddock fillets(,5 to -6 oucnes each)
- 1/2 tsp
- dry red pepper flakes
1PREHEAT OVEN TO 400*
TEAR Bread into pieces;place in food processor.
Process until fine crumbs are formed.
Measure 1 cup crumbs; place in medium bowl.
2PLACE garlic in food processor ,until minced.
ADD chives parsley , basil and oregano .
PROCESS until chopped scraping sides of bowl if necessary.
ADD Herbs to bread crumbs.
3COMBINE 3 tablespoons yogurt,olive oil.and mustard, in small bowl.STIR into breadcrumbs mixture.
STIR until blended and soft balls formed.
IF mixture is dry ,add addition 1 tablespoon yogurt.
PLACE haddock on foil- lined baking sheet.
Spread herb mixture over fillets.
Bake 15 minutes or until fish flakes in the center.
4YOU can serve it with small garden salad,maybe some cottage cheese slice tomato and glass of white wine.Or tall glass water with lemon twist. THIS is a very healthy meal.Even i make it for me and my husband that has diabite. its so great and dilicious.
5You can Exchanges 1/2 starch/bread. 3 1/2 lean meat.