Grilled Swordfish W/guacamole&picodigallo Sauce Recipe

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Grilled Swordfish w/Guacamole&PicoDiGallo sauce

Eddie Szczerba

By
@chefed60

This is a favorite summer dish we like to make but you can enjoy this healthy treat anytime of year! I love the contrast of the grilled fish and the cool Guacamole&PicoDiGallo sauce adds to this delicious meal!


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Comments:

Serves:

2 or more

Prep:

30 Min

Cook:

15 Min

Ingredients

2 medium
swordfish filet about two inches thick
1
recipe guacamole or store bought( i prefer my own!)
1
recipe pico di gallo or store bought(again,i prefer my own!)
1 large
lime/plus the zest from the lime
1 c
cilantro, fresh leaves only
1 pinch
salt and pepper
1 pinch
oregano, dried
3 Tbsp
olive oil, extra virgin

BABY BOK CHOY MEDLEY,STIR FRIED

3 small
baby bok choy
1 small
piece of fresh ginger grated
2 clove
garlic sliced thin
1 Tbsp
cilantro, fresh
1/2 small
sweet onion sliced
1/2 small
red bell pepper sliced
4 large
mushrooms, fresh sliced
1 pinch
salt and pepper
1 tsp
soy sauce
1 tsp
fish sauce
2
scallions sliced for garnish

TOASTED BROWN RICE CAKES

1 c
cooked brown rice
1
scallions sliced thin
1 Tbsp
cilantro, fresh chopped
1/4 c
bread crumbs
1 large
egg beaten
1 pinch
salt and pepper
1 Tbsp
each,butter and olive oil

Directions Step-By-Step

1
Mix together the salt,pepper,lime juice,lime zest,chopped cilantro and olive oil.
Marinate the fish in the mixture for one hour or more if desired.
2
In the meantime make the rice cakes as follows:
Combine the cooked rice with the fresh herbs,spices and scallions,add the egg and bread crumb and mix well.Form the rice into two inch thick oval patties and brown them in a non-stick fry pan with 1 tablespoon of olive oil and 1 of butter,place on a plate and keep warm.
3
Pre-heat two non stick pans or a wok if you have it,add the oil,stir fry the vegetables starting with the onion,then the garlic,peppers,string beans,mushrooms,bok choy,ginger and sauces-spices and cilantro.
Cook until just tender,reserve and keep warm.
4
In the pre-heated pan sear your swordfish steaks for three to four minutes per side,lowering the heat to medium high and finish cooking until the fish is just firm to the touch.
Plate the stir fry vegetables in the center,top with the swordfish,any remaining pan juices and the rice cake,Enjoy!!!! :)

About this Recipe

Course/Dish: Fish, Vegetables, Rice Sides
Other Tags: For Kids, Healthy
Hashtag: #satisfying