Ginger Sea Bass over Wilted Greens

Recipe Rating:	(15)
Categories:	Fish, Quick & Easy, Vegetarian, Healthy
Keywords:	easy, so, tastie
Serves:	4
Prep Time:	20 Min
Cook Time:	10 Min

Ingredients

6 c	fresh baby spinach leaves
(4) 5 oz	sea bass
4 tsp	peeled and minced fresh ginger
2 tsp	minced garlic
1/2 c	marsala wine
2 tsp	soy sauce
2 tsp	sesame oil
1	lime quartered
2 Tbsp	thinly sliced fresh basil leaves

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Linda Mitchell

Full Flavored

Ocean City, MD (pop. 7,102)

lindakac

Member Since Jan 2012

Linda's Notes:
Friend gave me this recipe. Its wonderful. Tastie,healthy,easy

Directions

Cut 4 (12 inch pieces of aluminum foil. Preheat oven to 400 F.

Working with one sheet of foil at a time, place the foil sheet on a work surface. Place 1-1/2 cups of spinach in the center of each foil sheet. Top with seabass filet.

Sprinkle with 1 teaspoon ginger,1/2teaspoon garlic,then drizzle 2 tablespoons Marsala,2 teaspoons of soy sauce,1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the edges and pinch tightly to seal.

Place the foil packages on a heavey large baking sheet.

Bake until spinach wilts and the fish is just cooked through..about 10 minutes. Tranfer the packages to a wide shallow bowl. Cool 5 minutes. Open packages and fold down to reveal fish,being careful of the hot steam. Squeeze the lime juice over the fish(one wedge for each piece of fish. Sprinkle the basil over the fish. Serve ...I serve with brown rice, fresh green beans and a crusty french bread. Wonderful!

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1-12 of 14 comments on "Ginger Sea Bass over Wilted Greens"

Linda Mitchell lindakac

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Linda Mitchell lindakac

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lynn socko lynnsocko

Feb 12, 2012

This looks great, Linda. I'm always looking for new ways to cook fish!

Linda Mitchell lindakac

Feb 12, 2012

Thanks let me know if you like it. Im always lookings for new seafood recipes as well. trying to eat healthier since, spring is right around the corner and i live at the beach. I thought it was delish.

Joey Wolf 8of10

Feb 13, 2012

This sounds awesome...would it work with catfish/carp/bluegill? I'm a little far inland for sea bass. I don't care for "fishy" tasting/smelling fish. (I know) it's so good for me.

Linda Mitchell lindakac