full-steam-ahead fish, diabetic friendly

Name: Full-Steam-Ahead Fish, Diabetic Friendly
Prep time: 10 min
Cook time: 5 min
Yield: 2
Cuisine: American
Ingredients: 12 ounce(s) orange roughy or 12 ounces other fish fillets; 1 bunch(es) fresh basil leaf; 1 - garlic clove, minced; 2 teaspoon(s) shredded fresh ginger; 1 cup(s) thinly sliced sweet pepper (red or green); 8 ounce(s) asparagus spears, trimmed

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Steaming is a very healthy way to cook fish. The method retains ingredients nutrients, and calories from fat are minimal since there's no need to use oil.

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yield 2 serving(s)

prep time 10 Min

cook time 5 Min

method Steam

Ingredients For full-steam-ahead fish, diabetic friendly

12 oz

orange roughy or 12 ounces other fish fillets
1 bunch

fresh basil leaf
1

garlic clove, minced
2 tsp

shredded fresh ginger
1 c

thinly sliced sweet pepper (red or green)
8 oz

asparagus spears, trimmed

How To Make full-steam-ahead fish, diabetic friendly

1
Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish). Tuck 1 or 2 whole basil leaves into each cut.

2
Rub fillets with garlic and ginger. Place peppers and asparagus in a steamer basket. Top with fish.
3
Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork
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