Fish Stew--Low sodium

Bonnie Serrapica

By
@Bonrecipe

This is a low sodium dish, taste great over rice or served with a crusty bread.


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Rating:

Serves:

3

Prep:

10 Min

Cook:

25 Min

Method:

Stove Top

Ingredients

2 Tbsp
olive oil
2 clove
garlic minced
1/2
onion, chopped
2 stick
celery , chopped
1 Tbsp
hot pepper flakes
1 can(s)
diced tomatos,low sodium or no salt added, do not drain
1 lb
fish, sole or haddock works well

Directions Step-By-Step

1
Heat oil in large skillet
Add garlic , onion and cook until soft
Add celery, pepper flakes, and tomatoes:bring to boil
Reduce heat, simmer 10 minutes
Add fish cook another 10 minutes or until fish is cooked.
2
Makes about 3 servings

About this Recipe

Course/Dish: Fish, Fish Soups
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy