Fish And Veggies Recipe

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fish and veggies

Diane Eldridge

By
@Dianeintn

tryin to stay on a better diabetic diet had this for dinner........


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Rating:
★★★★★ 1 vote
Comments:
Serves:
2-3
Prep:
10 Min
Cook:
25 Min

Ingredients

4-6 medium
talapia, filets,bout 3/4 pound
1 medium
white onion ,1/2ed then sliced thin
1 small
red pepper,sliced thin
1 tsp
dried celery leaves
1 oz
monterey jack cheese,grated
salt and pepper to taste

Step-By-Step

1line cookie sheet with extra long piece of foil[u want to be able to cover and seal fish] preheat over to 375

2use fresh or defrosted fish place on foil on cookie sheet slice onion than pepper over fish add celery over all put salt and pepper on

3seal foil well put in oven set timmer for 20 min remove from oven put some cheese on each piece of fish do not cover put back in oven til cheese melts bout 5 min serve fish with veggies as a side dish

4we had this with sweet tater fries and mango cubes

5NOTE: u can make this early in the day cover and put in fridge it gives fish better flavor from the veggies

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy