Crockpot Mahi Mahi  With Vegetables Recipe

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Crockpot Mahi Mahi with vegetables

Pam Blais

By
@PamTheCookingWitch

This recipe was given to me by a friend in Florida.. She used Tilapia and/ or Mahi Mahi.
She told me she got the recipe on a trip to Jamaica.


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Comments:

Serves:

2

Prep:

15 Min

Cook:

2 Hr 30 Min

Method:

Slow Cooker Crock Pot

Ingredients

2 c
fresh broccoli
8
asparagus stalks
2 c
spinach
1 Tbsp
olive oil
1/4 tsp
salt
1/4 tsp
pepper
1 1/4 tsp
red pepper flakes
1/4 c
lemon juice
1 lb
mahi mahi filets or talapia filets

Directions Step-By-Step

1
Wash and trim all vegetables and put them into the crockpot.
In a small bowl, combine the olive oil, salt, pepper, red pepper flakes and one tablespoon of lemon juice.
2
Using a pastry brush, brush the fish on all sides with this mixture and place fish on top of the vegetables.
Add the remaining lemon juice.
3
Cook on low for 2 to 3 hours. If you use a thinner piece of fish like Tilapia, check after 90 minutes.
Fish is done when it is opaque whitte and flakes easily.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Hawaiian/Polynesian
Other Tag: Quick & Easy
Hashtags: #crockpot, #mahi