Crispy Oven-fried Fish    (low Fat) Recipe

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Crispy Oven-Fried Fish (low fat)

Lynda Sweezey

By
@mema5

Easy


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Comments:

Serves:

4..1 piece each

Prep:

20 Min

Cook:

5 Min

Ingredients

1 lb
fresh or frozen skinless cod,orange roughy,or catfish fillets
1/4 c
milk
1/3 c
all purpose flour
1/3 c
fine dry bread crumbs
1/2 tsp
dried dill
1/8 tsp
black pepper
2 Tbsp
butter or margarine,melted

Directions Step-By-Step

1
Thaw fish,if frozen.
Rinse fish;pat dry with paper towels.
Cut into 4 serving size pieces,if necessary.
Measure the thickness of each piece.
Place milk in a shallow dish.
Place flour in another shallow dish.
In a 3rd dish combine bread crumbs,Parmesan cheese,dill, and pepper.
Add melted butter;stir until combined.
2
Dip fish in the milk;coat with flour.
Dip again in milk,then bread crumb mixture.
Place fish on a greased baking sheet.
Bake,uncovered,in a 450 oven for 4-6 minutes per 1/2" thickness or until fish flakes easily when tested with a fork.

About this Recipe

Course/Dish: Fish
Other Tag: Healthy
Hashtags: #Low, #fat