crispy oven-fried fish (low fat)
(2 ratings)
No Image
Easy
►
(2 ratings)
yield
4 ..1 piece each
prep time
20 Min
cook time
5 Min
Ingredients For crispy oven-fried fish (low fat)
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1 lbfresh or frozen skinless cod,orange roughy,or catfish fillets
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1/4 cmilk
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1/3 call purpose flour
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1/3 cfine dry bread crumbs
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1/2 tspdried dill
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1/8 tspblack pepper
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2 Tbspbutter or margarine,melted
How To Make crispy oven-fried fish (low fat)
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1Thaw fish,if frozen. Rinse fish;pat dry with paper towels. Cut into 4 serving size pieces,if necessary. Measure the thickness of each piece. Place milk in a shallow dish. Place flour in another shallow dish. In a 3rd dish combine bread crumbs,Parmesan cheese,dill, and pepper. Add melted butter;stir until combined.
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2Dip fish in the milk;coat with flour. Dip again in milk,then bread crumb mixture. Place fish on a greased baking sheet. Bake,uncovered,in a 450 oven for 4-6 minutes per 1/2" thickness or until fish flakes easily when tested with a fork.
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