Crispy Baked Flounder Or Sole Recipe

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Crispy Baked Flounder or Sole

Gloria Gasperson

By
@MsGlo

I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time or they would go to the Pier to catch fish... My Dad and one Brother has since passed away i know that they are up there in Heaven having a good ole Fish Fry with the other family members that passed on.. Enjoy...


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Comments:

Serves:

4

Prep:

20 Min

Cook:

10 Min

Ingredients

1 lb
flounder or sole fillets
1-2 dash(es)
pepper
2 Tbsp
polyunsaturated oil
1/3 c
corn flake crumbs

Directions Step-By-Step

1
Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 mins.at 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
2
Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.

About this Recipe

Course/Dish: Fish
Dietary Needs: Vegetarian
Other Tag: Healthy