crab quesadillas

Name: Crab Quesadillas
Prep time: 30 min
Cook time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 8 ounce(s) flake style immitation crab; 1 cup(s) reduced fat monterey jack cheese; 1 teaspoon(s) olive oil, extra virgin; 1/2 medium onion, diced; 1 teaspoon(s) red pepper flakes; 2 - plum tomatoes, seeded & diced; - cilantro, fresh, to taste; 2 tablespoon(s) lime juice; 16 - 12 - flour tortillas, fat free; - salt, to taste; - pepper, to taste; - cayenne pepper, to taste; - cumin, to taste; - sour cream, lite, for dipping

(1 rating)

review

Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

Mmmmmmmmmmmmmm!

►

(1 rating)

yield 4 serving(s)

prep time 30 Min

cook time 15 Min

Ingredients For crab quesadillas

8 oz

flake style immitation crab
1 c

reduced fat monterey jack cheese
1 tsp

olive oil, extra virgin
1/2 md

onion, diced
1 tsp

red pepper flakes
2

plum tomatoes, seeded & diced
cilantro, fresh, to taste
2 Tbsp

lime juice
16 - 12

flour tortillas, fat free
salt, to taste
pepper, to taste
cayenne pepper, to taste
cumin, to taste
sour cream, lite, for dipping

How To Make crab quesadillas

1
Shred crab flakes into fine pieces & combine with cheese. Saute the onion, in olive oil until tender, set aside to cool. Combine the onion with the red pepper flakes, tomatoes, cilantro & lime juice. Toss together & season with spices.

2
To make quesadilla, place a tortilla flat in a large (12") non-stick saute pan. Top with an even layer of crab & cheese mixture & with a thin topping of the tomato mixture. Top with a second tortilla & cook over low heat until cheese begins to melt & bottom tortilla is lightly browned. Carefully flip tortilla over in the pan & brown other side. When tortilla is brown & cheese melted, remove from pan onto a cutting board & cut quesadilla into wedges. Repeat process. Serve hot.
3
Weight Watchers Points Plus: 9
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Comments and reviews are disabled on unpublished recipes.