Cioppino (Italian Fish Stew)
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- 1 large
- onion, chopped (at least 1 cup)
- 1 large
- green pepper, chopped
- 1/2 c
- sliced or chopped celery
- carrot, shredded with grater
- 3 clove
- garlic (or more), minced or crushed
- 3 Tbsp
- olive oil
- 2 can(s)
- 1 lb each - tomatoes with liquid
- 1 can(s)
- tomato sauce (16 oz)
- 1 tsp
- basil, crumbled
- bay leaf
- 1 tsp
- 1/4 tsp
- fresh ground pepper
- 2 Tbsp
- minced parsley
- 1 1/2 c
- dry white wine (you may substiture 1 1/2 cups clam juice)
- 2 - 2 1/2 lb
- seafood - use a variety. using mussels or clams in their shell makes for a great presentation.
- optional serving suggestion: cooked spaghetti - about 3/4 cups for each person.
1The following is a suggestion of the types of seafood you can use in this dish. Feel free to substitute your favorites. Use a variety - a total of about 2 - 2 1/2 lbs. I usually use 1 lb of fish fillets like halibut, pollack or any mild firm fish, skin removed. I whole bag of fresh mussels in their shells - debeareded and cleaned well to remove dirt, 1/2 lb raw shrimp - deveined and peeled, 1/2 lb imitation crab and 1 can chopped clams with their juice. You could use scallops, monk fish, canned or fresh crab- picked clean.
2Saute onion, peppers, celery, carrot and garlic in olive oil until soft in a large kettle, stock pot or Dutch oven (that can go on the stove).
3Stir in tomatoes, tomato sauce, basil, bay leaf, salt and pepper; heat to boiling; reduce heat; cover and simmer 1 hour on very slow simmer.
4Discard bay leaf (You can use a little more diced tomatoes with their liquid if the sauce is too thick, or add more wine or clam juice. Sauce will be thin. It should NOT be as thick as spaghetti sauce.
5While sauce simmers, cut chunks of filleted fish off of skin into serving size pieces (about 1-2 inch cubes).
6Using a stiff brush, thoroughly scrub the mussels, cutting off their "beards", or the clams, under running water to remove any residue of mud and sand.
7Stir wine or clam juice into sauce in kettle. Add fish chunks, shrimp and scallops. Simmer, covered, for 5-10 minutes longer, until shrimp just turns pink. Do Not over cook.
8Place mussels or clams in a layer on top of fish in kettle; cover. Steam 5-10 minutes, or until the shells are fully opened and fish flakes easily. (Discard any unopened mussels or clams). If using canned clams, just open can and dump.
9Ladle into soup plates or bowls. Sprinkle with parsley. Serve with sourdough bread, or crusty French or Italian bread.
10Serving suggestion: Ladle into large bowls with about 3/4 cups cooked spaghetti in bottom. (This is how I serve it.)