Cajun Sauteed Salmon w/ Rainbow Carrots and Potato

Kisha Washington

By
@kishdyan

Health and Clean eating dish


Featured Pinch Tips Video

Rating:

 Be the First

Comments:

Serves:

2

Prep:

15 Min

Cook:

25 Min

Method:

Saute

Ingredients

2
salmon, skinless filet
2 Tbsp
cajun seasoning
2 tsp
dry thyme
2 tsp
course salt
1 tsp
pepper
2 c
rainbow carrots
2 Tbsp
olive oil
2 tsp
salt and pepper
2 c
red potatoes, small
2 tsp
dry sweet basil
1/3 c
sour cream
2 tsp
lemon juice
2 sprig(s)
dill
1 Tbsp
olive oil

Directions Step-By-Step

1
Season salmon filets with cajun seasoning, salt, and pepper. Sprinkle dry thyme. Saute in a pan skin side down first for 5-7 mins. Then flip and saute for another 5-7 mins. Place in a 400'F Oven for 10 mins.
2
In two separate sauce pans, place chopped carrots in one with a bit of water, and place potatoes in the other. Boil for 8 mins. Strain and add seasonings, salt, pepper, and olive oil. Toss together and add to baking sheet. Roast in 400'F oven for 15 mins.
3
Dill Sauce: In a bowl, combine sour cream, dill, lemon juice, and olive oil. Mix well. Add to salmon when finished.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, For Kids, Healthy