Bunyan's Diabetic Seafood Quiche Recipe

No Photo

Have you made this?

 Share your own photo!

Bunyan's Diabetic Seafood Quiche

Paul Bushay

By
@chefbunyan

Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!


Featured Pinch Tips Video

Comments:

Serves:

6 to 8

Prep:

20 Min

Cook:

45 Min

Method:

Bake

Ingredients

1/2 c
mayonnaise
2 Tbsp
whole wheat flour
2 large
eggs, beaten
1/2 c
half and half
2, 6oz can(s)
crabmeat
8 oz
shredded swiss cheese
1/3 c
finely chopped green onions
1/4 c
finely chopped green bell pepper
1/2 c
sliced fresh button mushrooms
4 slice
bacon, cooked & crumbled
1, 9 inch
pie shell

Directions Step-By-Step

1
Preheat oven to 350
2
In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
3
Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
4
Pour into pie shell, bake for 40 to 45 minutes

About this Recipe

Course/Dish: Eggs, Fish, Savory Pies
Main Ingredient: Seafood
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy