Bronzed Talapia Recipe

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Bronzed Talapia

Kitchen Crew

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Ingredients

4
talapia, filets
vegetable cooking spray

SEASONING MIXTURE

2/3 tsp
salt
1/2 tsp
paprika
1/2 tsp
onion powder
1/2 tsp
dry mustard
1/3 tsp
garlic powder
1/3 tsp
cumin, ground
2/3 tsp
dried basil
1/3 tsp
dried oregano
1/3 tsp
white pepper
1/4 Tbsp
thyme
"just a pinch" of pepper

Step-By-Step

1Combine the seasonings mix ingredients in a small bowl.

2Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.

3Preheat a 10-inch skillet over high heat to 400, about 5 minutes.

4Spray the top side of each filet evenly with vegetable cooking spray.

5Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

6Turn the filets over and cook until done, about 2 minutes more.

7Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

About this Recipe

Course/Dish: Fish
Other Tag: Quick & Easy