Barbequed Fish Recipe

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barbequed fish

Diane Eldridge

By
@Dianeintn

i came up with this recipe by mistake and ended up loving it..


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Rating:

Comments:

Serves:

4-6

Prep:

45 Min

Cook:

20 Min

Ingredients

1 lb
flounder[or any fish u like]
1/2 c
botted barbeque sauce with hickory flavor
1 can(s)
sugar free maderin oranges,drained..save juice
1 1/2 c
orange juice, unsweetened
1 tsp
dried onions
1 tsp
dried green onion
1 Tbsp
dried red/green bell peppers
1/2 Tbsp
minced dried garlic
several turns of fresh ground pepper
1 bunch
fresh parsley chopped well

Directions Step-By-Step

1
drain orange...put them in small bowl...cove an refrigerate til servin time
2
mix juice from oranges ,the unsweetened oj all the spices in gallon size freezer bag add fish....turn to coat all fish.... put in fridge and turn bout every 10 minutes for an hour......
3
spray cookie sheet with no stick spray... remove each piece of fish from juice an place skin side down on sheet
4
bake at 400 for 7-11 minutes.remove from oven turn fish over put on more oj sauce return to oven bake bout 10 mintues more
5
chop parsley lightly stir in oranges serve each piece of fish with parsley/orange topping

About this Recipe

Course/Dish: Fish