Baked Talapia

Jeanne Benavidez

By
@jeanneben

This is a very tasty, healthy dish. Its wonderful served with seasoned, steamed vegetables, rice, pasta or sweet potato wedges. This internet pic shows what the end product should look like.


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Comments:

Serves:

6

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

3 Tbsp
olive oil, extra virgin
1 large
lemon, juiced
1/4 c
minced onion
2 tsp
minced garlic
2 - 3
roma tomatoes, seeded and diced
1/4 c
chopped ripe olives
2 tsp
oregano
1/2 c
chopped fresh parsley, divided
1/2 tsp
salt
1/2 tsp
black pepper
5 oz
crumbled feta cheese
6
talapia filets

Directions Step-By-Step

1
Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick
cooking spray.
2
In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano,
half the parsley, salt and black pepper. Mix well.
3
Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over
the fish.
4
Cover with foil and bake for 15 - 18 minutes.
5
Remove from oven and garnish with remaining parsley and crumbled feta cheese.
6
Perfect served with steamed vegetables.

About this Recipe

Course/Dish: Fish, Other Main Dishes
Main Ingredient: Fish
Regional Style: Southern
Other Tags: Quick & Easy, Healthy