baked, sauteed or grilled pollock
- cooking oil
*Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side.
Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie
A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.