baked, sauteed or grilled pollock

Jaime Brown Recipe

By Jaime Brown mommybrown0611

great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.


Recipe Rating:
 1 Rating
Cook Time:

Ingredients

pollock
cooking oil
Kitchen Crew

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Directions Step-By-Step

1
Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream.

*Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side.

Additional Ideas
Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie

Additional Information
A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.

About this Recipe

Course/Dish: Fish