baked, sauteed or grilled pollock

The Cook

Jaime Brown Recipe
Full Flavored
moline, IL (pop. 43,483)
Member Since Jun 2011
Jaime's notes for this recipe:
great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.
Make it Your Way...

Personalize This


Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream.

*Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side.

Additional Ideas
Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie

Additional Information
A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.

About this Recipe



Showing OLDEST First
(Switch to Newest First)

Gift Membership