Baked Parmesan Tilapia

Teresa Jacobson

By
@foundmyzen

This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!


Featured Pinch Tips Video

Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

1 c
instant mashed potato flakes
1 c
grated parmesan cheese (like kraft)
2 Tbsp
dried parsley flakes
1 Tbsp
greek seasoning
1 c
plain greek yogurt (or regular plain yogurt)
1 Tbsp
greek seasoning
4
tilapia filets

Directions Step-By-Step

1
Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
2
In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
3
In a separate shallow dish, combine Greek yogurt and Greek seasoning.
4
Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
5
Nutritional information: per serving
Calories 290
Total Fat 9.9g Saturated Fat 4.9g
Cholesterol 79mg
Sodium 778mg
Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g
Protein 33.8g

About this Recipe

Course/Dish: Fish, Seafood
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy