Baked Lemon Pepper Flounder Recipe

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Baked Lemon Pepper Flounder

Wonza McCann

By
@Beegal

you can also use tilapia instead of flounder. Also,try it with chicken.


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Rating:

Serves:

4

Prep:

10 Min

Cook:

10 Min

Method:

Broil

Ingredients

4 slice
flounder or tilapia
lemon pepper
pam butter flavored spray

Directions Step-By-Step

1
Thaw flounder.
Preheat oven to 500 degrees.
2
Cover baking sheet with foil.
Spray with Pam, then sprinkle foil with lemon pepper.
Place flounder pieces on pan, then spray top with Pam. Sprinkle top of fish with lemom pepper.
3
Bake for 5-10 minutes until flounder is flaky when tested with fork.
Note: thicker pieces of fish may take a bit longer, so check every 2 to 3 minutes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy