baked fish in wine sauce & couscous

Name: Baked Fish In Wine Sauce & Couscous
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: FISH:; 2 large tomatoes, seeded & chopped; 1/3 cup(s) white wine, dry; 3 tablespoon(s) mint, fresh, chopped; 4 - tilapia, flounder or sole fillets (about 1 - 1 1/4 lbs); 1/4 teaspoon(s) salt; 1/8 teaspoon(s) black pepper; 4 thin - lemon slices; 2 tablespoon(s) butter, unsalted; COUSCOUS:; 1 1/2 cup(s) couscous, plain; 1 1/2 cup(s) water; 2 tablespoon(s) butter, unsalted; 1/4 teaspoon(s) salt; 1/8 teaspoon(s) black pepper

(1 rating)

review

Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

Mmmmm sounds good & easy!

►

(1 rating)

yield 4 serving(s)

prep time 10 Min

cook time 20 Min

Ingredients For baked fish in wine sauce & couscous

FISH:
2 lg

tomatoes, seeded & chopped
1/3 c

white wine, dry
3 Tbsp

mint, fresh, chopped
4

tilapia, flounder or sole fillets (about 1 - 1 1/4 lbs)
1/4 tsp

salt
1/8 tsp

black pepper
4 thin

lemon slices
2 Tbsp

butter, unsalted
COUSCOUS:
1 1/2 c

couscous, plain
1 1/2 c

water
2 Tbsp

butter, unsalted
1/4 tsp

salt
1/8 tsp

black pepper

How To Make baked fish in wine sauce & couscous

1
Preheat oven to 450 degrees F. Coat baking pan just large enough to hold the fish in a single layer with nonstick cooking spray.

2
FISH: In medium sized bowl, gently stir together tomatoes, wine & mint.
3
Season fish with salt & pepper. Place in prepared baking dish. Pour tomato mixture over fish. Place a lemon slice on each fillet.
4
Bake for 17 - 18 minutes or until fish is cooked through & flakes easily when tested with fork. Remove fish to warm serving dish. Whisk butter into pan juices.
5
COUSCOUS: While fish is cooking, prepare couscous following package directions, using the weater, butter, salt & pepper.
6
To serve, divide couscous amoung 4 plates; top with fish. Spoon sauce from baking pan over couscous & fish.
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