Family Tested & Approved
1 1/2 to 2
white fish, such as cod or haddock
olive oil, extra virgin
bell green pepper, chopped (or a combination of red, yellow & green)
1 (14.5 o
diced tomatoes, drained
grated parmesan cheese (optional)
Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.
Last Updated: Wed, Aug 17, 2016