Baked Cod Italian-Style

Angela (Grammy) Derby

By
@Angela_Derby

Tonight, I decided to try to re-create my mom's baked fish. I played with it and used some of the herbs my family love. Also, added white wine, because that makes everything taste good. I like to use wine when I cook, sometimes I even put it in the food. Just kidding!


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Comments:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 1/2 to 2 lb
white fish, such as cod or haddock
1 Tbsp
olive oil, extra virgin
2 clove
garlic, minced
1/2 c
onions, chopped
1 c
bell green pepper, chopped (or a combination of red, yellow & green)
1 (14.5 o can(s)
diced tomatoes, drained
1/2 c
white wine
1/2 tsp
basil, dried
1/4 tsp
oregano, dried
juice of 1/2 lemon
salt and pepper to taste
grated parmesan cheese (optional)

Directions Step-By-Step

1
Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
2
In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
3
Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
4
Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
5
Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
6
Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian