BAKED APPLE SALMON STEAKS

Kathryn Hartwell

By
@Kathryn1000

Remember the saying, “An apple a day keeps the doctor away?” Researchers have said we may reduce the risk of colon, prostate, and lung cancer. We’re a rich source of antioxidant compounds. We may also help combat heart disease, promote weight loss, and our fiber can assist in controlling cholesterol. We’re a good source of potassium, folic acid, and vitamin C. We also have trace amounts of B vitamins, iron, magnesium, and zinc for good measure. Our flavour is a magical blend of tartness, sweetness, and bitterness, capped by a heady aroma,with a mysterious blend of 250 trace chemicals.


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Serves:

Two

Prep:

10 Min

Cook:

20 Min

Method:

Bake

Ingredients

Two
salmon steaks
One
large apple chopped
One
onion chopped
Three Tbsp
balsamic vinegar
Two Tbsp
lemon juice

COULD NOT BE EASIER!!

Directions Step-By-Step

1
Place salmon separately on 2 tinfoil sheets large enough to fold and seal salmon. Add chopped apple and onion divided evenly between salmon steaks.
2
Pour balsamic vinegar and lemon juice over salmon, apple and lemon mixture.
3
Wrap tightly in foil so juice and steam do not escape.
4
Place on baking pan and bake in 350 degree oven for about 20 minutes.

Susan Kane – Strathmore, Alberta

About this Recipe

Course/Dish: Fish, Steaks and Chops
Main Ingredient: Seafood
Regional Style: Canadian