Bahamian Stew Fish Recipe

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Bahamian Stew Fish

Baby Kato

By
@BabyKato

This recipe has been placed here for play in CQ3 - Bahamas. Found at website:
cookingwithsugar.blogspot.ca/...html

This stew fish is wonderful served with grits, johnny cake, rice or homemade bread.

Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a strainer.


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Serves:

4

Prep:

5 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

2 – 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
1/3 cup cooking oil
¾ cup flour
1 small onion, chopped
thyme
2 tbsp tomato paste (optional)
salt & pepper to taste

Directions Step-By-Step

1
Partially fry fish until brown on both sides.
2
Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
3
Take care that it does not burn.
4
Add onion, thyme & tomato paste (optional) and mix well.
5
Place in a pot of boiling water (about 6 cups).
6
Reduce heat and allow to simmer for about 15 – 20 minutes or until fish is properly cooked.. and enjoy.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Caribbean