A Chilean Bass Taste Of Ingrid Recipe

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A CHILEAN BASS TASTE OF INGRID

Ingrid Littlejohn

By
@blacknurse68

i've been eating healthier so only seafood, turkey, and chicken since March 2013. Once a month i may eat beef or pork but really have had a hard time digesting it anymore. i created this wonderful fish dish and i'm proud to share it! Hope you enjoy it as much as my son and I did!!!!


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Rating:
★★★★★ 1 vote
Serves:
2
Prep:
45 Min
Cook:
1 Hr 45 Min

Ingredients

2 medium
chilean sea bass filets
1 c
tequila lime marinade
1/2 c
fresh chopped cilantro
1 c
chopped green onions (aka scallions)
1 tsp
ground pepper
1 Tbsp
lemon-pepper seasoning
1 Tbsp
paprika
2 Tbsp
fresh lime juice
few dash(es)
worchestershire sause
few dash(es)
kosher salt
1/2 c
minced garlic
few dash(es)
extra virgin olive oil

Step-By-Step

1Take your 2 chilean sea bass filets and place them in a dish. Put all your ingredients except the green onions, garlic and cilantro on the filets and let marinade for 30 minutes.

2Then add the garlic, green onions and cilantro on top of the 2 filets. Spray a tin foil pan or baking dish with olive oil non stick spray. Place the 2 filets into the pan/dish and pour a little of the extra virgin olive oil over each filet.

3Cover the pan with foil paper and let bake for 1 hour and 45 minutes at an oven heat of 350 degrees. Once done, serve with veggies and if you desire a starch, then serve with some rice, orzo or pasta. Enjoy!

About this Recipe

Course/Dish: Fish
Hashtag: #15