a chilean bass taste of ingrid
(1 rating)
No Image
i've been eating healthier so only seafood, turkey, and chicken since March 2013. Once a month i may eat beef or pork but really have had a hard time digesting it anymore. i created this wonderful fish dish and i'm proud to share it! Hope you enjoy it as much as my son and I did!!!!
►
(1 rating)
yield
2 serving(s)
prep time
45 Min
cook time
1 Hr 45 Min
Ingredients For a chilean bass taste of ingrid
-
2 mdchilean sea bass filets
-
1 ctequila lime marinade
-
1/2 cfresh chopped cilantro
-
1 cchopped green onions (aka scallions)
-
1 tspground pepper
-
1 Tbsplemon-pepper seasoning
-
1 Tbsppaprika
-
2 Tbspfresh lime juice
-
few dashworchestershire sause
-
few dashkosher salt
-
1/2 cminced garlic
-
few dashextra virgin olive oil
How To Make a chilean bass taste of ingrid
-
1Take your 2 chilean sea bass filets and place them in a dish. Put all your ingredients except the green onions, garlic and cilantro on the filets and let marinade for 30 minutes.
-
2Then add the garlic, green onions and cilantro on top of the 2 filets. Spray a tin foil pan or baking dish with olive oil non stick spray. Place the 2 filets into the pan/dish and pour a little of the extra virgin olive oil over each filet.
-
3Cover the pan with foil paper and let bake for 1 hour and 45 minutes at an oven heat of 350 degrees. Once done, serve with veggies and if you desire a starch, then serve with some rice, orzo or pasta. Enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT