A Chilean Bass Taste Of Ingrid Recipe

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A CHILEAN BASS TASTE OF INGRID

Ingrid Littlejohn

By
@blacknurse68

i've been eating healthier so only seafood, turkey, and chicken since March 2013. Once a month i may eat beef or pork but really have had a hard time digesting it anymore. i created this wonderful fish dish and i'm proud to share it! Hope you enjoy it as much as my son and I did!!!!


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Rating:

Serves:

2

Prep:

45 Min

Cook:

1 Hr 45 Min

Ingredients

2 medium
chilean sea bass filets
1 c
tequila lime marinade
1/2 c
fresh chopped cilantro
1 c
chopped green onions (aka scallions)
1 tsp
ground pepper
1 Tbsp
lemon-pepper seasoning
1 Tbsp
paprika
2 Tbsp
fresh lime juice
few dash(es)
worchestershire sause
few dash(es)
kosher salt
1/2 c
minced garlic
few dash(es)
extra virgin olive oil

Directions Step-By-Step

1
Take your 2 chilean sea bass filets and place them in a dish. Put all your ingredients except the green onions, garlic and cilantro on the filets and let marinade for 30 minutes.
2
Then add the garlic, green onions and cilantro on top of the 2 filets. Spray a tin foil pan or baking dish with olive oil non stick spray. Place the 2 filets into the pan/dish and pour a little of the extra virgin olive oil over each filet.
3
Cover the pan with foil paper and let bake for 1 hour and 45 minutes at an oven heat of 350 degrees. Once done, serve with veggies and if you desire a starch, then serve with some rice, orzo or pasta. Enjoy!

About this Recipe

Course/Dish: Fish
Hashtag: #15