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zumba fiber charged chili

(1 rating)
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Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

From the Zumba handbook.

(1 rating)
yield 1 serving(s)

Ingredients For zumba fiber charged chili

  • 1 tsp
    canola oil
  • 3 oz
    ground chicken breast
  • 1 clove
    garlic, minced
  • 1/2 c
    red bell pepper, diced
  • 1/4 c
    onion, diced
  • 1/2
    chipotle pepper in adobo seasoning, chopped (optional)
  • 1/2 c
    canned crushed tomatoes
  • 1/2 c
    black beans
  • 1/4 c
    chickpeas (aka garbonzo beans)
  • 1 c
    chicken stock
  • 1/8 tsp
    paprika
  • 1/8 tsp
    cumin
  • 1/4 tsp
    chili powder
  • 1/4 tsp
    oregano, dried
  • pepper, to taste
  • 1 oz
    cheddar cheese, low fat, shredded
  • 1 Tbsp
    green onions (both greens & whites), chopped

How To Make zumba fiber charged chili

  • 1
    Heat oil in a saute pan over medium high heat. Add chicken & brown for 2 minutes. Add garlic, peppers, onions & chipotle pepper & cook for an additional 3 minutes. Add tomatoes & cook for 1 - 2 minutes. Add beans, chickpeas, chicken stock, paprika, cumin, chili powder & oregano. Stir to combine & bring to a simmer. Lower heat to medium low & simmer for 45 minutes. Season with pepper. Serve in a bowl topped with cheese & green onions.
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