WW Chicken and Spinach Lasagne

Wendy Matis

By
@bwmatis

family dinner


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Rating:

Comments:

Serves:

8

Prep:

15 Min

Cook:

40 Min

Ingredients

cooking spray
52 oz
store bought marinara sauce
1 tsp
olive oil
1 medium
onion chopped
1 lb
uncooked lean ground chicken breast
30 oz
fat free ricotta cheese
2 large
egg whites lightly beaten
1 tsp
garlic powder
1 Tbsp
italian seasoning
9
uncooked lasagna noodles
20 oz
chooped frozen spinach, thawed and squeezed dry
1 1/2 c
shreaded part skim mozzarella cheese

Directions Step-By-Step

1
Preheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside.
2
Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minutes. Add remaining marinara sauce to skillet and stir until well combined; set aside.
3
Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.
4
To assemble lasagna, place 2 cups of reserved marinara sauce on bottom of dish. Layer with 3 noodles, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of chicken-sauce mixture; repeat layers ending with chicken-sauce mixture. (Make sure to spread ingredients to edge of noodles.)
5
Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes more. Remove from oven and let stand 10 minutes before slicing into 8 pieces.
6
Points plus: 11 points per serving

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtags: #friendly, #family