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weight watchers turkey meatloaf

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Private Recipe by
Kimmi Knippel (Sweet_Memories)
Cullowhee, NC

Mmmmm I'm open to anything once.....

(1 rating)
yield 6 serving(s)
prep time 45 Min
cook time 45 Min

Ingredients For weight watchers turkey meatloaf

  • 1 pkg
    cauliflower, frozen, thawed
  • 1 can
    chicken broth, low salt
  • 1 1/2 tsp
    canola oil
  • 1 md
    vidalia onion, chopped
  • 5 clove
    garlic, minced
  • 1 1/2 lb
    ground turkey
  • 1 1/4 tsp
    salt
  • 1/4 tsp
    pepper
  • 1/4 c
    parsley flakes
  • 1/2 c
    old fashioned oats
  • 2 Tbsp
    parmesan cheese, fat-free
  • TOPPING:
  • 1/3 c
    ketchup, low sugar
  • 2 Tbsp
    dijon mustard

How To Make weight watchers turkey meatloaf

  • 1
    Preheat oven to 375 degrees F. Cover a sheet tray with foil.
  • 2
    Add the cauliflower to a small saucepan & cover with the chicken broth. Cover the pot with a lid. Simmer until tender. Add cauliflower to a blender along with the broth. Blend until smooth, scraping sides of blender as necessary. Let cool. The cauliflower will thicken as it cools down.
  • 3
    Heat oil in a large non stick saute pan. Once shimmering, saute onion & garlic until just softened. Remove to a large bowl to cool. Once cool, add pureed cauliflower, turkey, salt, pepper, parsley, oats & parmesan cheese. Mix all meatloaf ingredients well. Shape into a loaf on the prepared sheet tray. In a small bowl, mix together the ketchup & mustard & brush on top of the loaf.
  • 4
    Bake for 45 minutes, until cooked through. Rest for 5 minutes before slicing.
  • 5
    Weight Watchers Points Plus: 8
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