Teppanyaki Chicken With Sizzling Vegetables Recipe

No Photo

Have you made this?

 Share your own photo!

Teppanyaki chicken with sizzling vegetables

Lynn Clay

By
@LavenderLynn

Added for Culinary Quest 2015.


Featured Pinch Tips Video

Rating:

 Be the First

Serves:

2, prep time includes marinating time

Prep:

40 Min

Cook:

10 Min

Method:

Stir-Fry

Ingredients

1
chicken breast, thinly sliced
5 Tbsp
mirin
1 tsp
oil
1 large
onion, sliced thickly
1
bell pepper, thickly sliced
1 small
zucchini, sliced into 5mm half rounds
1 1/2 tsp
sesame seeds
plain boiled rice to serve

Directions Step-By-Step

1
In a bowl combine the chicken, mirin and soy. Cover and chill to marinate for a minimum of 30 minutes or overnight.
2
Heat a teppanyaki hot plate grill, griddle, fry pan or wok. Very lightly oil the onions, peppers and courgettes. Add to the hotplate and cook until they colour, about 5 minutes.
3
Drain the chicken from the marinade but ensure you keep this aside. Add the chicken to the hot plate and cook, stirring frequently, alongside the vegetables until no longer pink at the centre and the vegetables are slightly charred - about 8 minutes.
4
Meanwhile, add the reserved marinade to a small saucepan, bring to the boil and then keep warm on lowest setting.
5
Plate up with boiled rice. Place chicken on one side of the rice, sprinkled with the sesame seeds, and the vegetables on the other. Pour over the marinade and serve.

About this Recipe

Course/Dish: Chicken, Other Main Dishes
Main Ingredient: Chicken
Regional Style: Japanese