sweet and sour meatballs

Ingredients For sweet and sour meatballs

• 1

  slice whole wheat bread
• 1 1/2 lb

  ground chicken or turkey
• 1/4 tsp

  fresh grated ginger
• 1 Tbsp

  soy sauce, light1/4
• 1/4 tsp

  tabasco or hot sauce {optional}
• 1/4 c

  cider vinegar
• 3/4 c

  water, cold
• 1 can

  10 1/2 oz..beef broth
• 2 Tbsp

  ketchup
• 1 Tbsp

  soy sauce, light
• 2 pkg

  molasses
• 1/4 c

  light brown sugar packed
• 1

  8 0z can pineapple chunks in juice undrained
• 3 Tbsp

  cornstarch
• 2

  medium zucchini sliced 1/4 inch
• 8 0z can water chestnuts drained
• 11 oz

  can mandarin oranges drained
• 10

  grape tomatoes cut in half
• 2 c

  rice cooked to package directions