Sweet and Sour Chicken

Farry Owens

By
@farryo

This chicken is very flavorful. You will find that children especially love this dish as it is not too spicy. A healthy option as an after-school snack. You may also serve with other favorite dishes for a full family meal. This dish is baked instead of fried yet is still flavorful. P.S. Don't tell the kids!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8-10
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

6
boneless chicken breasts cut into strips or chunks
3 Tbsp
oil, (your choice of type)
1/2 c
all purpose flour
1/2 tsp
lemon pepper seasoning
1/4 Tbsp
garlic salt
1/2 c
sugar
1/2 c
white rice vinegar
1/4 c
pineapple juice
1/4 c
catsup
1 tsp
soy sauce

Step-By-Step

1Combine flour, lemon pepper, and garlic salt. Coat each piece of chicken with flour mixture.

2Cook chicken until brown on both sides in skillet in oil.

3Remove chicken from skillet and arrange in a 3 quart rectangular baking dish.

4Combine sugar, vinegar, pineapple juice, catsup, and soy sauce. Whisk well.

5Pour over chicken. Bake at 350 degrees for 20-25 minutes.

About this Recipe

Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy