Sweet and Sour Chicken

Farry Owens

By
@farryo

This chicken is very flavorful. You will find that children especially love this dish as it is not too spicy. A healthy option as an after-school snack. You may also serve with other favorite dishes for a full family meal. This dish is baked instead of fried yet is still flavorful. P.S. Don't tell the kids!


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Comments:

Serves:

8-10

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

6
boneless chicken breasts cut into strips or chunks
3 Tbsp
oil, (your choice of type)
1/2 c
all purpose flour
1/2 tsp
lemon pepper seasoning
1/4 Tbsp
garlic salt
1/2 c
sugar
1/2 c
white rice vinegar
1/4 c
pineapple juice
1/4 c
catsup
1 tsp
soy sauce

Directions Step-By-Step

1
Combine flour, lemon pepper, and garlic salt. Coat each piece of chicken with flour mixture.
2
Cook chicken until brown on both sides in skillet in oil.
3
Remove chicken from skillet and arrange in a 3 quart rectangular baking dish.
4
Combine sugar, vinegar, pineapple juice, catsup, and soy sauce. Whisk well.
5
Pour over chicken. Bake at 350 degrees for 20-25 minutes.

About this Recipe

Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy