Stir Fry Of Broccoli & Chicken Recipe

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Stir Fry of Broccoli & Chicken

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Ingredients

1 lb
boneless skinless chicken breast
6 c
broccoli florets
2 large
red or green peppers, quartered lengthwise cut into 1/8" strips
1 large
onion, halved lengthwise, cut into 1/4" slices
2 large
garlic cloves, minced
1/2 tsp
dried thyme, crumbled
1 tsp
dried basil, crumbled
1/2 tsp
freshly ground black pepper
1/2 tsp
salt
4 Tbsp
parmesan, freshly grated

Directions Step-By-Step

1
Pound breasts between waxed paper to thickness of 1/4 inch.
2
Wrap each chicken breast separately in plastic and freeze until firm but not solid.
3
Cut chicken crosswise into 1/8 inch wide strips.
4
Cover broccoli with cold water in medium bowl.
5
Coat heavy skillet with vegetable spray.
6
Add olive oil and heat over high heat 1 minute.
7
Add red peppers (or green), onion, garlic, basil, thyme, repper and rosemary to pan.
8
Stir fry 2 minutes.
9
Drain broccoli, but do not shake off excess water and add to skillet.
10
Stir fry 3 minutes then reduce heat to medium-low, cover and steam 2 minutes.
11
Stir in chicken.
12
Cover and steam until chicken is almost cooked through, about 1 minute.
13
Uncover and increase heat and stir fry until liquid reduces slightly, about 1 minute.
14
Divide among heated plates.
15
Top each portion with 1 tablespoon parmesan.

About this Recipe

Course/Dish: Chicken
Regional Style: Asian
Other Tag: Quick & Easy