SPICY GINGER GARLIC CHICKEN

Eddie Jordan

By
@EDWARDCARL

This meal can be made ahead of time. It is a go to chicken Dinner.


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Rating:

Comments:

Serves:

Serves 4

Prep:

20 Min

Cook:

50 Min

Method:

Convection Oven

Ingredients

1 Tbsp
ketchup
1 Tbsp
red wine vinegar
2 Tbsp
vegatable oil
2 clove
garlic minced
2 Tbsp
minced pared ginger root
1/2 tsp
ground red pepper
1/4 tsp
ground cinnamon
1/4 tsp
ground cardamom
1/8 tsp
ground black pepper
2 1/2 lb
chicken parts skinned

Directions Step-By-Step

1
Preheat oven to 350 degrees.
2
In a small bowl combine all ingredients except chicken parts. Place chicken in 11 by 7 inch baking pan, brush both sides with ketchup mixture.
3
Bake turning once until tender and cooked through 40 to 50 minutes
4
NOTE; Each serving provides 1/2 fat,3 proteins, 5 optional calories.

191 calories, 25 g protein, 9 g fat, 2 g carbohydrate 20 mg calcium 119 mg sodium 76 mg cholesterol 0 g dietary fiber

About this Recipe