spaghetti squash boats
(1 rating)
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The squash is yummy when filled with the minced chicken and vegies.
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(1 rating)
yield
2 serving(s)
prep time
20 Min
cook time
50 Min
method
Bake
Ingredients For spaghetti squash boats
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1medium spaghetti squash{2 to 2/12} pounds
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1/2 lbminced chicken,,...or meat of your chcoice
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1large onion diced
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1/2 cchopped green pepper
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1/2 csliced white or cremini mushrooms
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2 tspcloves of crushed garlic
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1/2 tspdried oregano
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1/2 Tbspdried basil
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1 can14-1/2 ounce diced tomatoes drained
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1/2 cshredded mozzarella cheese
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1/2 cshredded parmeson cheese
How To Make spaghetti squash boats
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11 medium spaghetti squash {2 to 21/2 lbs}wash squash and cut in half lengthwise place squash cut side down in baking pan.fill with hot water to a depth of 1/2 inch.bake uncovered for 30 to 40 minutes in 375F oven when cool to handle with fork scoop up separating the strands..set aside.
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2In skillet add 2 Tbsp coconut or canola oil add chicken and break up with spoon and saute til no longer pink.add vegetable and cook and stir for 10 minutes or liquid has evaporated..fill shells place in shallow baking pan bake uncovered for 15 minutes sprinkle with cheeses return to oven for another 5 minutes or until cheese melts..this makes 4 to 6 side dish serving or 2 main dish servings
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