Real Recipes From Real Home Cooks ®

southern oven fried chicken

(1 rating)
Recipe by
Penny Mayfield
Alda, NE

I haven't tried this yet but I plan to.

(1 rating)
yield 6 serving(s)
prep time 30 Min
cook time 40 Min

Ingredients For southern oven fried chicken

  • 4 oz
    6 skinless bone-in chicken breast
  • 2 lg
    eggs
  • 1/4 c
    non fat or soy milk
  • 1/2 c
    finely chopped pecans
  • 1/3 c
    cornmeal
  • 1/3 c
    whole wheat, oat or soy flour
  • 1 tsp
    salt
  • 1 tsp
    onion powder
  • 1/2 tsp
    cayenne pepper
  • 1/2 tsp
    fresh ground pepper
  • 1 Tbsp
    smart balance buttery spread, slivered into thin slices

How To Make southern oven fried chicken

  • 1
    Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with heavy aluminum foil.
  • 2
    In a wide bowl whisk the eggs and milk.
  • 3
    In a shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne, and pepper.
  • 4
    Rinse chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture.
  • 5
    Place the chicken in the baking dish. Dot each coated breast with the Smart Balance and bake until golden brown...approximately 40 minutes
  • 6
    For a complete meal add mashed potatoes and broccoli.

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