Southern Oven Fried Chicken Recipe

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Southern Oven Fried Chicken

Penny Mayfield

By
@triplesarabians1

I haven't tried this yet but I plan to.


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Rating:

Serves:

6

Prep:

30 Min

Cook:

40 Min

Ingredients

4 oz
6 skinless bone-in chicken breast
2 large
eggs
1/4 c
non fat or soy milk
1/2 c
finely chopped pecans
1/3 c
cornmeal
1/3 c
whole wheat, oat or soy flour
1 tsp
salt
1 tsp
onion powder
1/2 tsp
cayenne pepper
1/2 tsp
fresh ground pepper
1 Tbsp
smart balance buttery spread, slivered into thin slices

Directions Step-By-Step

1
Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish with heavy aluminum foil.
2
In a wide bowl whisk the eggs and milk.
3
In a shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne, and pepper.
4
Rinse chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture.
5
Place the chicken in the baking dish. Dot each coated breast with the Smart Balance and bake until golden brown...approximately 40 minutes
6
For a complete meal add mashed potatoes and broccoli.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #oven-fried