slow cooker gypsy stew

Ingredients For slow cooker gypsy stew

• 2 can

  15 oz. each, garbanzo or navy beans, rinsed and drained (we leave these out by preference)
• 1 pkg

  10 oz. frozen spinach
• 1 lb

  chicken, boneless/skinless or pork tenderloin
• 2 can

  14-1/2 oz. each, chicken broth- 1/3 less sodium
• 1 c

  water
• 1 can

  diced tomatoes, no salt added
• 1 lg

  sweet potato, peeled and cubed
• 1 lg

  onion, chopped
• 1

  red bell pepper, seeded and chopped
• 1

  yellow bell pepper, seeded and chopped
• 2 tsp

  paprika
• 2 tsp

  ground cumin
• 1/4 tsp

  salt (optional)
• 8 dash

  fresh ground pepper
• 8 dash

  cayenne/hot sauce (optional)