slimming vegetable soup
(1 rating)
Women's World magazine (except they called it "Fat Flush Soup"). To me that didn't sound so appitizing, so I changed it to "Slimming Vegetable Soup". It sounds simular to the "Cabbage Soup Diet".
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(1 rating)
yield
5 (1 serving is 3 cups)
Ingredients For slimming vegetable soup
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2 tspolive oil, extra virgin
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1 1/4 lblean ground beef, turkey or shredded chicken
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1 lgonion, chopped
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2 clovegarlic, chopped
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1 smbell pepper, seeded & chopped
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8 ozmushrooms, fresh, chopped
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1 - 14 oz. cantomatoes, crushed
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1 - 32 oz. bottlev-8 juice, reduced-sodium
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1 Tbsplemon juice, fresh
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1 - 14 oz. canbeans, rinsed & drained (it doesn't state what kind of beans - i would use kidney or garbanzo)
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1 Tbspcumin, ground
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1/8 tspcayenne pepper, or to taste
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1/4 ccilantro, fresh, chopped
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1/4 cparsley, fresh, chopped
How To Make slimming vegetable soup
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1In a stockpot, heat oil over medium-high heat. Saute meat/poultry until cooked through, about 5 minutes. Drain & set aside.
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2Saute onion, garlic, bell pepper & mushrooms until soft, about 5 minutes.
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3Stir in remaining ingredients, except cilantro & parsley. Cover & simmer 20 minutes. Stir in cilantro & parsley. Cover, simmer 10 minutes longer. Store soup in frige up to 5 days. Freezes well.
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4HERE IS HOW THIS SOUP HELPS YOU GET SKINNY: LEAN GROUND BEEF, TURKEY OR CHICKEN: Protein not only boosts post-meal metabolism by 25% & stimulates production of fat-burning hormones, it has also been shown to dramatically reduce appitite! ONIONS: Onions are loaded with the mineral chromium, which helps improve levels of fat-storage hormones. BEANS: Beans are loaded with fiber so they help to fill you up, plus they stabilize blood sugar which reduces the amount of fat-storage hormones our bodies make. CAYENNE PEPPER: Studies have shown that the antioxidants that give cayenne it's heat can boost metabolism up to 20% for up to 30 minutes. PARSLEY & CILANTRO: They herbs help to relieve bloating by flushing toxins out of the body. They're also loaded with antioxidants, a type of nutrient that researchers have linked to low body fat. GARLIC: Preliminary studies show that a compound in garlic called allicin may prevent pre-fat cells from turning into full-blown fat cells. TOMATOES: Tomatoes are rich in vitamin C & they help burn fat 25% faster!
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