Sesmae-ginger Bbq Chicken Thighs Recipe

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Sesmae-ginger BBQ chicken thighs

sherry monfils

By
@smonfils

A little Asian flair for these thighs. Try to use toasted sesame seeds, since they leave a more intense flavor. But if you can't, then regular sesame seeds are fine. Very low-cal also.

Calories: 166
Fat: 1 gram
Carbs: 9 grams.


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Comments:

Serves:

6

Prep:

15 Min

Cook:

25 Min

Ingredients

1/3 c
sweet and sour sauce, i used kraft
1/4 c
water
3 Tbsp
hoisin sauce
1-1/2 tsp
toasted sesame seeds
1 tsp
minced garlic
1/4 tsp
ground ginger
6 large
chicken thighs, skinned.

Directions Step-By-Step

1
In small saucepan, combine all ingredients except chicken. Bring to boil over medium heat, stirring often. Reduced heat and simmer 3 min. Remove from heat. Heat grill to medium over indirect heating. Place chicken on grill, grill 15 min, brushing w/ sauce. Turn chicken over, brush w/ sauce and grill another 10 min, or until no longer pink insede. Heat remaining sauce and serve w/ chicken.

About this Recipe

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy
Hashtag: #sesmae-ginger