Red Beans And Rice Recipe

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Red Beans and Rice

Carol Hayward


This is one of the recipes used in Curves, where I have lost 17 lbs.

pinch tips: How to Mince Garlic



20 Min


20 Min


2 oz
sliced chicken breast
1/4 c
chopped green pepper
1/4 c
chopped onion
1/2 can(s)
chopped tomatoes with juice
oregano, red pepped flakes, black pepper
1/3 c
cooked brown rice
3/4 c
canned beans of your choice

Directions Step-By-Step

Red Beans and Rice: Saute 2 oz. sliced chicken breast in 2 t oil until nearly cooked through. Add 1/4 cup chopped bell pepper, 1/4 cup chopped onion and 1 garlic clove, minced; cook until softened. Stir in 1/2 can diced tomatoes and all its juice and season with oregano, red pepper flakes and black pepper to taste. Bring to a simmer and add 1/3 cup cooked brown rice and 3/4 cup cooked kidney beans. Cook until the rice and beans are warmed through.
This dish is for one person, easily doubled or tripled. I use all kinds of beans and like black beans the best.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy