poached chicken tenders
(3 ratings)
Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!
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(3 ratings)
yield
5 - 6
prep time
5 Min
cook time
30 Min
Ingredients For poached chicken tenders
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1 1/2 lbchicken tenders
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2 1/2 cchicken or vegitable stock
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1 sprigrosemary sprigs
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1 sprigthyme, leaves
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1 sprigtarragon
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1bay leaf
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pinchsalt and pepper
How To Make poached chicken tenders
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1Place 10” – 12” non-stick skillet over high heat.
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2Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
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3Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
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4Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
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5Remove all tenders to cool and discard liquid and herbs.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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