Poached Chicken Tenders Recipe
1

Poached Chicken Tenders


Dawn McLaughlin Recipe

By Dawn McLaughlin
ChefBouley


Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!

pinch tips: How to Season and Care for a Cast Iron Skillet


Rating:
Serves:
5 - 6
Prep:
5 Min
Cook:
30 Min

Ingredients

1 1/2 lb
chicken tenders
2 1/2 c
chicken or vegitable stock
1 sprig(s)
rosemary sprigs
1 sprig(s)
thyme, leaves
1 sprig(s)
tarragon
1
bay leaf
pinch
salt and pepper

Directions Step-By-Step

1
Place 10” – 12” non-stick skillet over high heat.
2
Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
3
Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
4
Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
5
Remove all tenders to cool and discard liquid and herbs.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy

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