Dawn McLaughlin Recipe

Poached Chicken Tenders

By Dawn McLaughlin ChefBouley


Rating:
Serves:
5 - 6
Prep Time:
Cook Time:
Comments:

Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!

Ingredients

1 1/2 lb
chicken tenders
2 1/2 c
chicken or vegitable stock
1 sprig(s)
rosemary sprigs
1 sprig(s)
thyme, leaves
1 sprig(s)
tarragon
1
bay leaf
pinch
salt and pepper

Directions Step-By-Step

1
Place 10” – 12” non-stick skillet over high heat.
2
Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
3
Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
4
Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
5
Remove all tenders to cool and discard liquid and herbs.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy

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8 Comments

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Lora Abbott Lora_Abbott
May 8, 2015
Great easy recipe that the whole family loved!
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Lora Abbott Lora_Abbott
May 8, 2015
I made this and no one got sick, in fact everyone really liked it! Thank you so much for such a great easy recipe! As someone with very little experience in the kitchen (who is really afraid to cook chicken), it is so nice to find basic directions for things that most cooks already know how to do.
user
Feb 19, 2011 - Carie DeLeo shared this recipe with discussion group: What's Cookin' Today?
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Carie DeLeo cdeleo
Feb 18, 2011
I'm making Dawn's poached chicken tonight! Out of this poached chicken i'm going to make sweet and sour chicken with vegtables!!! Can't wait. I'll let everyone know how it turns out and maybe a picture as well. This is way healthier than frying the chicken like i was going too. Thanks Dawn :)
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Catherine Lachance blenderchic
Jan 31, 2011
I do something similar with frozen chicken breasts. It is posted under main dishes as "Skillet Browned Chicken from Frozen Pieces".